2021 Monthly Wellness Activity:

 Believe  (January)

What we believe can impact things like wellness or illness, or even our longevity.   Do you believe you are more prone to a condition, that its inevitable that you will get it because someone in your  family did? Or do you believe that you have a say in your health and that if you take certain steps you will stay healthy. Do you opt out of the possibility of illness and opt-in to health and wellbeing?

Create an aspirational wellness moonshot for yourself personally.  An inspiring vision that matters to you.  This could be a moonshot to avoid preventable lifestyle diseases, or to focus on a cause that perhaps affected you or a loved one.

It can be eye-opening to see that day-to-day we are not living aligned to our bigger goals.   How we live and work are too often designed for unwellness rather vitality.  Simply aligning more of your day-to-day actions can create positive momentum in your life.